Pes Anserine (Knee) Bursitis. ▻ leg stretching and strengthening exercises. What is pes anserine bursitis? Pes anserine bursitis is an irritation or inflammation. When you have pes anserine bursitis or tendonitis, pain is usually felt on the inner aspect Typical exercises for pes anserine bursitis include. Pes anserinus bursitis is the name given to inflammation of the underlying Inadequate warm-up and stretching prior to and following exercise.

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Bend your upper body forward. The semitendinosus wraps around from the back of the leg to the front. Some times our physiotherapists recommend a special type of exercise program called closed kinetic chain CKCperformed for about six to eight weeks, to assist with quadriceps strengthening.

Try to stretch a little more as you breathe out. Your knee is then straightened as far as possible.

How to do the exercises Heel slide. What is pes anserinus syndrome medial knee pain? See References 1 and 2.

The pain is made worse by exercise, climbing stairs, or activities that cause resistance to any of these tendons. What causes this problem? This will give time for the bursa to quiet down and for the pain to subside.

This is especially true if there are other areas of the knee affected. Leave a Reply Cancel reply You must be logged in to post a comment. Improper training, sudden increases in distance run, and running up hills can contribute to this condition.


Athletes may have to continue our program of hamstring stretching and CKC quadriceps strengthening on a regular basis. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Some patients also have pain in the center of the tibia.

Some patients may be referred to a doctor for further diagnosis. The pes anserine is located about two to three inches below the joint on the inside of the knee.

Medial Knee Pain: Exercises for Pes Anserinus Syndrome

If you have questions about a medical condition or this instruction, always ask your healthcare professional. The gracilis muscle adducts or moves the leg toward the body. Holding the stretch for a full minute has been proven even more effective. Stand up and pull your ankle toward your buttocks to stretch the quadricep of your bent leg. Stretch your quadriceps to relieve tension. The front crawl is the fastest and most popular stroke, and an effective workout if you have pes anserinus tendinitis that strengthens the tendon without strain.

Post-surgical Rehabilitation If the bursa is removed, you follow the same steps of rehab and recovery outlined under Nonsurgical Treatment. It can also be caused by trauma such as a direct blow to this part of the knee.

Include Images Large Print. This process does not deliver as much drug as a local injection. Grab the foot on your top leg and pull it toward your butt. If you feel medial knee pain, it is important to cut back on your training. I’m sending you exercies blog post from Runtastich which I found quite interesting and thought it might be something for you.


If the pain goes away, you can continue low impact active exercise with a full range of motion cycling. Time for first aid If you feel medial knee pain, it is important to cut back on your training. Get down on all fours. Bursitis of the knee occurs when constant friction on the bursa causes inflammation. Roll back and forth very slowly. Our physiotherapist will advise you to avoid stairs, climbing, or other irritating activities.

Some patients must perform this stretch more often — even once an hour if necessary. The goal of Advantage Physiotherapy treatment for overuse injuries such as pes anserine bursitis is to reduce the strain on the injured tissues.

Summit Medical Group Web Site

If you can straighten your knee all the way in this position, then you do not have tight hamstrings. Specialists may also be able clarify other causes of the problems. The semitendinosus tendon is also just behind the attachment of the sartorius muscle.

Knee Pes Anserine Bursitis: